Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses (227p) [Anomolous] pdf
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Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses (227p) [Anomolous] pdf
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Torrent File Content (1 file)
Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses (227p) [Anomolous].pdf -
26.55 MB
Description
Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses (227p) [Anomolous].pdf
Paperback: 224 pages
Publisher: Bandha Yoga; First Edition edition (December 22, 2010)
Language: English
ISBN-10: 1607439433
ISBN-13:978-1607439431
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice
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